The benefits of consuming the recommended eight glasses of water each day are well known. According to studies, staying hydrated can enhance your focus, energy, mood, memory, and productivity. Would you believe us if we said there was something you could drink that not only hydrates you more quickly and thoroughly than conventional water but also enhances the health of your blood, bones, and organs? You had better be careful because alkaline water is real!

Most likely, you’ve heard the term “alkaline water” used by bottled water businesses. You may have even purchased a bottle for yourself because of the buzzword’s purported health benefits, but do you actually understand what alkaline water is?

Alkaline Water: What Is It?

Alkaline water is just water that has a greater potential hydrogen concentration than conventional drinking water. The quantity of hydrogen ions in a solution is used to determine the pH level. Acidic chemicals result from high hydrogen ion concentrations, while alkaline substances come from low hydrogen ion concentrations (basic substances). 1

Although the terms alkaline and basic are frequently utilized interchangeably, they are not the same.

3 Salts, metals, and minerals are examples of alkaline compounds (alkali), which when added to water make it more basic. 4 While dissolved solids such as calcium, magnesium, potassium, and sodium are always present in water, alkaline water often has a higher concentration of total dissolved solids.

What Advantages Does Alkaline Water Offer?

The notion that alkaline water is therapeutic, curative, and able to promote optimal health appears to be founded on the premise that the body’s and blood’s acidic characteristics are what cause illness and disease and need to be neutralized. Consequently, having an alkaliner body will improve your health.

Four significant minerals found in alkaline water help to explain its extraordinary health advantages:

There are numerous benefits of drinking alkaline water, including cancer resistance, weight loss, and support for the immune system. These statements are notable, but there isn’t any solid scientific evidence to support them. However, drinking alkaline water has been linked to a number of amazing health benefits, some of which are listed here.

Boost Bone Health

On the effects of alkaline consumption on bones, some research has been done. According to a study in the medical journal Bone, drinking alkaline water high in bicarbonate had a beneficial effect on bone resorption. 9 Old bone cells decompose and are replaced by new ones during the process known as bone resorption. 10 Better bone strength is obtained by reducing bone resorption and increasing mineral density. A bicarbonate- and calcium-rich alkali mineral water inhibited bone resorption more than a calcium-rich acidic mineral water, according to the study’s authors.

Prevent Acid Reflux

Drinking alkaline water at a pH of 8.8 can help relieve acid reflux because the higher pH level kills pepsin, according to a study in Annals of Otology, Rhinology & Laryngology.

Lower cholesterol, blood sugar, and high blood pressure

In 2016, researchers in Shanghai discovered that individuals with high blood pressure (hypertension), high blood sugar (diabetes), and high blood lipids (cholesterol) had decreased readings of each of these conditions three to six months after consuming alkaline water.

After exercise, 100 adults were shown to have less blood viscosity—your blood’s thickness and stickiness—when given a high-pH electrolyte water, according to research. 

This might lessen the stress on the heart brought on by dehydration. 

Improved Hydration

According to a 2017 study in the journal Biology of Sport, drinking alkaline water improves hydration status following anaerobic exercise by significantly lowering specific urine gravity.

Contrarily, individuals who regularly drank water displayed no alterations throughout the same time period. These findings suggest that regular use of alkaline water may be a beneficial nutritional strategy for affecting active, healthy people’ energy levels, hydration status, and acid-base balance.

Contrarily, individuals who regularly drank water displayed no alterations throughout the same time period. These findings suggest that regular use of alkaline water may be a beneficial nutritional strategy for affecting active, healthy people’ energy levels, hydration status, and acid-base balance.

Boost longevity

In a 2016 study, the three-year effects of drinking alkaline water on 150 mice were examined. According to the findings, those who drank alkaline water showed indicators of enhanced longevity, meaning they aged less and had a higher likelihood of living longer. To confirm whether consuming alkaline water increases the chance of developing certain diseases, the kidneys, intestines, hearts, livers, and brains of mice were subjected to histological investigation. No significant damage, but aging changes, emerged; organs of alkaline watered animals resulted to be relatively superimposable to controls, shedding a further light on the benefits of alkaline water consumption in humans.

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